My Current Workout Routine

Don’t forget to check out my previous Workout Routine!

Jan 05 – April 2011 – HERE

As of April 18th – I am doing 4 weeks of a Brazil Butt Lift and Insanity hybrid. 

Insanity – Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.


Brazil Butt Lift – Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you’ve always wanted.


My ultimate 4 week workout!!!

The Brazil Butt Lift + Insanity Hybrid Calendar

Print PDF File Here

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Fit Test &
Bum Bum
Pure Cardio & Cardio Abs High and Tight &
Leandro’s Secret
 Rest Cardio Power and Resistance Cardio recovery and/or Sculpt Pylometric Cardio Circuit
Week 2 Pure Cardio Bum Bum & Cardio Abs Cardio Power and Resistance  Rest High and Tight &
Leandro’s Secret
Pylometric Cardio Circuit Cardio Revory and/or Sculpt
Week 3 Fit Test &
Bum Bum
PylometricCardio circuit High and Tight &
Leandro’s Secret
 Rest Pure Cardio & Cardio Abs Cardio Recovery and/or Sculpt Cardio Power and Resistance
Week 4  Pure Cardio and Cardio Abs Bum Bum Pylometric Cardio Circuit  Rest High and Tight &
Leandro’s Secret
Cardio Power and Resistance & Cardio Abs Pure Cardio and/or Sculpt

One Response to My Current Workout Routine

  1. Pingback: Just Another Five Lists for Friday « Clever Thoughts and Cocoa Knots

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