Resistance Training Programs

If you are trying to lose weight, get in shape, or just improve your health, building muscle is extremely important. Muscle helps us burn more calories during cardio activity, even just walking up stairs! Muscle improves your metabolism and tones the body out.

These workout programs are two relatively cheap programs (ChaLEAN = $1.00 a day; P90x=$1.33 a day) that provide a fun, efficient, and EFFECTIVE method for you to increase your muscle and improve you health right from your own home.


ChaLEAN Extreme®

ChaLEAN Extreme

I personally really like this program, but I have a soft spot in my heart for Chalene, the trainer, as she does Turbo Fire as well.

This program really hones in on lean muscle, helping you burn up to 60% of your body fat! Sculpting your arms, flattening your stomach, and toning those thighs, ChaLEAN extreme really emphasizes muscle and decreases fat! Incorporating 15 workouts into a 90 day schedule, this program is guaranteed to make you lose weight, or your MONEY BACK! Read More…

The program is 30 dollars off through January 31st, DONT MISS OUT!



P90X®

P90X

Both my dad and uncle have used this program with much success! I really think you should check it out. It is TOUGH!

Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results. If you are not completely satisfied with your results in 90 days, you get your money back! Read More…

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